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How I can help you

I have been a Personal Trainer since 2007 my wealth of experience and knowledge and continued professional development sets me aside from other trainers.

I always ensure my clients goals are at the heart of what I do. Not going along with changing FADS but using proven methods to get the best results.

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I have been a spin instructor since 2011, teaching 5 x 45 minute classes a week at Everyone Active at...
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Core Strength

I am a core strength specialist and always ensure that there is an element of this in my Personal Training...
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Strength and Conditioning

I am a qualified Strength and Conditioning Coach and the benefits of using Olympic style lifts are felt not only...
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Nutrition & weight management

  Poor eating habits and bad choices can be improved through the use of relevant meal plans and if required...
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Boot Camp

Friendly, fast paced and effective Circuit training, BootCamp or outdoor group exercise, call it what you like, my unique style...
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Jeremy Bingham Personal Training at Everyone Active in Stratford Park Leisure Centre Located in the award winning Stratford Park gardens...
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  • I have become more confident with exercise, not having done much since leaving school. I have also achieved a number of personal goals I never thought possible. This has given me a better quality of life and enabled me to get more involved in various activities with my family and friends... Jeremy is a great motivator and challenges me to always strive to push my personal boundaries to new heights. Simon Pullen
  • Jeremy has been helping me achieve my fitness goals for the past 3 years. Each workout Jeremy provides is tailored for you to achieve exactly what you have discussed. I have learnt so much from Jeremy and his expert knowledge and have benefitted by becoming stronger and leaner. Jeremy is committed and inspirational. I can't recommend him enough. Chrissie Griffiths
  • From the first PT session I really felt that Jeremy managed to keep me motivated and pushed me enough to make me feel I had achieved something without dreading the next session! Throughout the 12 week programme, not once did I feel like it was a chore, in fact I really enjoyed every one. Zoe
  • Jeremy advised us that he can work around us and fit in sessions to suit at a location which was convenient... we have both lost over a stone in weight and have dropped two sizes, feel toned and have increased our energy and fitness levels dramatically Alan and Julie