I am a core strength specialist and always ensure that there is an element of this in my Personal Training sessions. Building Core Stability by strengthening your abdominal's and your lower back muscles to promote a strong and healthy spine making it easier to perform daily physical activities and improve quality of life and correct your posture and reducing back pain. Using all the equipment to hand to help you progress such as the TRX, Bosu, Swiss Ball, Medicine Ball, Wall Balls, Battle Ropes and cable resistance machines.

Contact me today about Core Strength training in Stroud.