I am a qualified Strength and Conditioning Coach and the benefits of using Olympic style lifts are felt not only by elite athletes but also my clients, keeping them injury free and developing strength and power to take their fitness to a whole new level. Improve strength for your day to day life, your chosen sport, improve posture or use it to improve strength and tone.
I am able to provide you with sound knowledge to perform lifts with correct and safe techniques. It is one of my favourite forms of fitness training. Everyone should learn to lift.