Drop A Dress Size

10 x 60 minute Personal Training sessions to drop your unwanted inches. Plenty of cardiovascular exercise to burn calories, strength train  to increase your lean body composition. Varied calorie controlled meal plans, food diaries and as always my full support.
This package is available for £280

Strong & Lean

15 x 60 minute Personal Training sessions of High Intensity Interval Training alongside strength and conditioning work, importantly using my skin-fold calipers to measure your body fat percentage and charting your progress towards your goals.
This package is available for £375

Weight Lifting (Male & Female)

20 x 60 minute Personal Training sessions of Olympic lifts, kettle-bell swinging and TRX bodyweight suspension training to build lean muscle and change your body shape for life.
This package is available for £450

Sports Performance

20 x 60 minute Personal Training sessions to improve your performance in Triathlon, Rugby, Cycling, Running or any of your chosen sport. With my range of qualifications, knowledge of the human anatomy and the its movement patterns I will make you a stronger, faster and more successful competitor whether you are a beginner or a veteran.
This package is available for £450

Joint Personal Training Sessions

Train with your friend, husband, wife or partner. So you can spread the cost. Joint sessions work very well as you can support each other to achieve your goals and bring an element of fun and friendly competition to the session.

The price options for this package are:

10 x 60 minute joint sessions £350

15 x 60 minute joint sessions £450

20 x 60 minute joint sessions £500

ALL OF THE ABOVE PACKAGES INCLUDE A LADIES OR GENTS BRANDED T SHIRT OR VEST, SO YOU CAN STAY COOL & LOOK GOOD.