What can Pilates do for me?
It will increase your core strength, Pilates is famously known for its emphasis on the core – the core
is a group of muscles that flex, extend and importantly protect your spine. Below are just a few of
the benefits of Pilates:

  • Improves posture
  • Decreases back pain
  • Promotes relaxation
  • Strengthens weak muscles
  • Stretches tight muscles

Can anyone do Pilates?
Yes. Pilates can be adapted and progressed to suit all levels of ability. Each exercise has different
levels to suit all needs.

Find out more about the benefits of Pilates and see what classes I am running in the Stroud area.