What can Pilates do for me?
It will increase your core strength, Pilates is famously known for its emphasis on the core – the core
is a group of muscles that flex, extend and importantly protect your spine. Below are just a few of
the benefits of Pilates:

  • Improves posture
  • Decreases back pain
  • Promotes relaxation
  • Strengthens weak muscles
  • Stretches tight muscles

Can anyone do Pilates?
Yes. Pilates can be adapted and progressed to suit all levels of ability. Each exercise has different
levels to suit all needs.

Where and when?
Tuesdays 6pm at the Scout Hut Oldends lane Stonehouse
Sunday 9am at the Eastington Village Hall, GL10 3AT

What is the cost?
The 8 week Pilates course cost is £64

How do I get started?
Call Jeremy on 07748 539 308 for a chat about how Pilates could work for you or email me at
fitbing@hotmail.co.uk to secure yourself a space.

Read more about Pilates with Jeremy Bingham Personal Training.