Running from injury
There is a bit of a divide over how good running is for you. There's no doubt that cardiovascular exercise is good for you and running is great for this, but what about the impact it has on your body?
In this book we explore the safest ways to enjoy running because for some people just getting out doors and blowing away the cobwebs with a nice long run can't be beaten.
"This book is full of useful hints and tips and is backed up by great research and a lot of evidence so you know you are in safe hands with this author."
We will guide you through the running gear that is important to keep your body in good condition and what is a waste of money. We will discuss good running technique and how to build up gradually to doing longer runs so your body isn't under too much stress. We also discuss how many times a week it is good for you to run.